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Podcasts

Dr Rangan Chatterjee's podcasts are the No 1 rated podcasts on itunes and anywhere else in UK and Ireland so you will be glad you checked out these podcasts. There good one's on just about every subject including Insomnia, "why you're always tired"

https://drchatterjee.com/blog/category/podcast/

Caroline Foran's Anxiety podcasts and books are bestsellers. Top class anxiety management with an Irish accent.

https://podcasts.apple.com/ie/podcast/owning-it-the-anxiety-podcast/id1449728710

Sleep do you have a problem getting to sleep at night then this podcast takes a different angle

- https://www.sleepwithmepodcast.com/


Excellent and comprehensive list of Mental health supports and services 

https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html


Mental Health apps

http://moodmission.com/            New ways to cope with stress ,low mood and depression 

https://www.calm.com/                No 1 app for sleep and meditation, highly recommended by my patients.

https://www.headspace.com/     Very popular and comprehensive Mindfullness app

https://www.getmoodfit.com/   Tools and insight to shape up your mood 

https://lifesum.com/                     Diet and food advice 

https://insighttimer.com/    Insomnia stress anxiety

Books

A huge effort over 10 years by loads of psychologists and GPs have created an excellent list of books on every topic for Adults Families and children at this link below. The local library system have committed to stock them all so freely available to browse or borrow. " The Power of Words".    DO you have a library card ... then you can join the DLRCC on-line library in just a few minutes and borrow ebooks or Audiobooks. Easons also stocks most of the listed books. 

https://www.hse.ie/eng/services/list/4/mental-health-services/powerofwords/booklist/

Great book on Sleep-      "Why we sleep" by Matthew Walker - available in Easons and Dubray online

Great book for 10-14yr olds by Bear Grylls - Mind Fuel for Young Explorers: Simple Ways to Build Mental Resilience is published by Hodder & Stoughton -   also available in Easons and Dubray

Organisations that can help

Excellent and comprehensive list of Mental health supports and services 

https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html

HSE Stress support link https://www.hse.ie/eng/about/who/healthwellbeing/about-us/free-online-stress-control-classes.html

Supportive resource        Oscailt.ie


Really Interesting Courses to join


The college of Surgeons has a brilliant Centre of Positive Psychology and Health. They have started a public lecture series. Find them here.           https://rcsi.eventsair.com/the-science-of-health-and-happiness/registration/Site/Register

Interesting shortreads 

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