Talking is a great way forward. There is a usefull resource list at the bottom of the page but have a look at this stull first
An intro Podcast well worth your time if you feel your head is not in the right place and somebody mentioned CBT
https://play.acast.com/s/blindboy/5cc534d6-7470-4955-9bd3-c6933ba23eac
CBT on-line -free
https://ecouch.anu.edu.au/new_users/welcome03
https://moodgym.com.au/ Self help for depression and anxiety
https://www.getselfhelp.co.uk/ Good UK resource for self help
CBT on-line Pay
https://www.mindandbodyworks.com/cms/online-services/ Great service in Donnybrook and Wicklow St and also on-line
https://mymind.org/our-services Service for families, teens, children, couples or individuals with some reduced charge options
http://www.cbt-southdublin.com/ Located in Sandyford D18 and providing online consultation
http://www.southsidecounselling.ie/ Sandyford and Shankill for Couple Individual and Teen
Hit this button below for a great source of usefullsuggestions