Cognitive Behavoural Therapy and other great mental health methods

     Talking is a great way forward. There is a usefull resource list at the bottom of the page but have a look at this stull first

An intro Podcast well worth your time if you feel your head is not in the right place and somebody mentioned CBT

https://play.acast.com/s/blindboy/5cc534d6-7470-4955-9bd3-c6933ba23eac


CBT on-line -free

https://ecouch.anu.edu.au/new_users/welcome03

https://moodgym.com.au/               Self help for depression and anxiety

https://www.getselfhelp.co.uk/      Good UK resource  for self help

CBT on-line Pay

https://www.mindandbodyworks.com/cms/online-services/  Great service in Donnybrook and Wicklow St and also on-line 

https://mymind.org/our-services   Service for families, teens, children, couples or individuals with some reduced charge options

http://www.cbt-southdublin.com/  Located in Sandyford D18 and providing online consultation

http://www.southsidecounselling.ie/             Sandyford and Shankill for  Couple Individual and Teen


Hit this button below for a great source of usefullsuggestions