Cognitive Behavoural Therapy and other great mental health methods

     Talking is a great way forward. There is a usefull resource list at the bottom of the page but have a look at this stull first


CBT on-line -free

The HSE fund an excellent free service but you must be referred by a GP so discuss with your GP and see the outline in the following link 

https://www.silvercloudhealth.com/ie/free-mental-health-support

others

https://moodgym.com.au/               Self help for depression and anxiety

https://www.getselfhelp.co.uk/      Good UK resource  for self help

CBT on-line Pay

https://www.mindandbodyworks.com/cms/online-services/  Great service in Donnybrook and Wicklow St and also on-line 

https://mymind.org/our-services   Service for families, teens, children, couples or individuals with some reduced charge options

http://www.cbt-southdublin.com/  Located in Sandyford D18 and providing online consultation

http://www.southsidecounselling.ie/  Sandyford and Shankill for  Couple Individual and Teen

     

An intro Podcast well worth your time if you feel your head is not in the right place and somebody mentioned CBT

https://play.acast.com/s/blindboy/5cc534d6-7470-4955-9bd3-c6933ba23eac


Hit this button below for a great source of usefullsuggestions

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