Cognitive Behavoural Therapy and other great mental health methods

     Talking is a great way forward. There is a usefull resource list at the bottom of the page but have a look at this stull first

An intro Podcast well worth your time if you feel your head is not in the right place and somebody mentioned CBT

CBT on-line -free               Self help for depression and anxiety      Good UK resource  for self help

CBT on-line Pay  Great service in Donnybrook and Wicklow St and also on-line   Service for families, teens, children, couples or individuals with some reduced charge options  Located in Sandyford D18 and providing online consultation             Sandyford and Shankill for  Couple Individual and Teen

Hit this button below for a great source of usefullsuggestions