Talking is a great way forward. There is a usefull resource list at the bottom of the page but have a look at this stull first
CBT on-line -free
The HSE fund an excellent free service but you must be referred by a GP so discuss with your GP and see the outline in the following link
https://www.silvercloudhealth.com/ie/free-mental-health-support
https://moodgym.com.au/ Self help for depression and anxiety
https://www.getselfhelp.co.uk/ Good UK resource for self help
CBT on-line Pay
https://www.mindandbodyworks.com/cms/online-services/ Great service in Donnybrook and Wicklow St and also on-line
https://mymind.org/our-services Service for families, teens, children, couples or individuals with some reduced charge options
http://www.cbt-southdublin.com/ Located in Sandyford D18 and providing online consultation
http://www.southsidecounselling.ie/ Sandyford and Shankill for Couple Individual and Teen
An intro Podcast well worth your time if you feel your head is not in the right place and somebody mentioned CBT
https://play.acast.com/s/blindboy/5cc534d6-7470-4955-9bd3-c6933ba23eac
Hit this button below for a great source of usefullsuggestions