Self Help

Podcasts

Dr Rangan Chatterjee's podcasts are the No 1 rated podcasts on itunes and anywhere else in UK and Ireland so you will be glad you checked out these podcasts.

https://drchatterjee.com/blog/category/podcast/

Caroline Forans Anxiety podcasts and books are bestsellers. Top class anxiety management with an Irish accent.

https://podcasts.apple.com/ie/podcast/owning-it-the-anxiety-podcast/id1449728710

Sleep do you have aproblem getting to sleep at night then this podcast takes a different angle

https://www.sleepwithmepodcast.com/


Excellent and comprehensive list of Mental health supports and services 

https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html


Mental Health apps

http://moodmission.com/            New ways to cope with stress ,low mood and depression 

https://www.calm.com/                No 1 app for sleep and meditation

https://www.headspace.com/     Very popular and comprehensive Mindfullness app

https://www.getmoodfit.com/   Tools and insight to shape up your mood 

https://lifesum.com/                     Diet and food advice 


Books

A huge effort over 10 years by loads of psychologists and GPs have created an excellent list of books on every topic for Adults Families and children at this link below. The local library system have committed to stock them all so freely available to browse or borrow. " The Power of Words"

https://www.hse.ie/eng/services/list/4/mental-health-services/powerofwords/booklist/


Organisations that can help

Excellent and comprehensive list of Mental health supports and services 

https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html

HSE Stress support link https://www.hse.ie/eng/about/who/healthwellbeing/about-us/free-online-stress-control-classes.html

Supportive resource        Oscailt.ie