Cognitive Behavoural Therapy and other great mental health methods

An intro Podcast well worth your time if you feel your head is not in the right place and somebody mentioned CBT

https://play.acast.com/s/blindboy/5cc534d6-7470-4955-9bd3-c6933ba23eac


CBT on-line -free

https://ecouch.anu.edu.au/new_users/welcome03

https://moodgym.com.au/               Self help for depression and anxiety

https://www.getselfhelp.co.uk/      Good UK resource  for self help

CBT on-line Pay

https://www.mindandbodyworks.com/cms/online-services/  Great service in Donnybrook and Wicklow St and also on-line 

https://mymind.org/our-services   Service for families, teens, children, couples or individuals with some reduced charge options

http://www.cbt-southdublin.com/  Located in Sandyford D18 and providing online consultation